I've been enjoying my 5km+ morning walks at the local bay (as I call it). I usually walk for upwards of an hour, which allows me to focus and gain clarity on projects and important tasks I'm currently working on.
The bonus is that it also keeps me fit, as I take a brisk pace to raise my heart rate and get myself sweating, peeling off the layers, or rolling up my sleeves as I go.
The scenery also adds variety, with high tide being my favourite time of walking as I watch the water lapping onto the shore. It's a great time to consider the pull of the moon and its effect on the tides.
I also get to watch birdlife along my walks, as there's a variety of birds, including ducks paddling in the water. Seagulls and many other varieties, of which I'm not aware of the names, but they are teeming with life as some gather in groups and stand facing the same direction.
There's also an etiquette among many walkers, who often say "Hello" or "Hi" as I'm walking. Sometimes I make way for couples, or sometimes they make way for me. I never feel lonely, and sometimes my beloved joins me on these walks, or I take a willing child :)
I recommend this as a form of exercise that is free, gets you out in the fresh air, and is no-nonsense. I recall enjoying the adrenaline rush during my younger days, especially at the end of a run. This is similar, the walk back to the car or to the endpoint was worth it...


