I came across this infographic last year when I was going about my business. It had some really interesting ideas to consider regarding cultivating an attitude of gratitude.
I'd also heard that this could be particularly important for those going through depression in cultivating a mindset that was actively looking at changing negative and often debilitating mindsets.
One of the aspects that it speaks to is keeping a gratitude journal. This is a great idea as it can also support considering important things one can be grateful for.
At present, I keep a daily journal that's helpful as a devotional. It's something that had been my goal last year and I'm happy to report that it works well for me and keeps my thoughts focused on the positive.
So if you haven't already tried these exercises for this new year, it might be something to consider doing as can often be the thing that refreshes your mindset and soul and takes you on a new journey towards positive goals that you are already working towards...
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