Tuesday 6 October 2020

Sports watch for fitness...

 

Thanks to my lil' sis, I finally have a digital watch that is slim line black and actually works i.e. has the time, pedometer (steps), date, also takes heart rate, sleep cycle, other sports counters and also finds my mobile phone.

This is after having purchased a couple of earlier watches online and then when trying to download the App, something would always go work but now, no worries.

It's part of a work initiative that encourages employees to get into teams of 5 and register them on a website. We then are given these watches and can earn points for all sorts of physical activities as well as other non-sports activities.

We also get a diary so that we can write down our goals, activities and how we're going and it's pretty good when you see how your team is developing in their points towards an end goal.

The challenge is only for a couple of months and then it's over but there are many challenges that one can take and at the end of the challenge there is a free Tshirt up for grabs for those who have finished selected challenges.

Overall a neat way to get fit, or stay fit as a team through these challenges but then to also commit to continuing the fitness after the competition finishes...

No comments:

Post a Comment