We'd started our one-hour intense writing labs for our studies which means focusing on a particular area of study and then writing for 60 minutes non-stop.
It's been an interesting exercise to do because usually when not focusing during these lockdown times we usually end up getting distracted and doing other things.
But in doing this focused exercise, we've been able to get things done that would have otherwise been left for another time or another day i.e. procrastination. However, because we know that we only have a focused hour on this task, it gets done.
I've read about this focused exercise that some women use for daily focused house-cleaning/tidy for 15 minutes a day. So it is also possible to do this same exercise for other areas in your life that you want to get to but don't always have the time to do it.
So why not try this exercise for something that you've been wanting to work on (or attack) in little bite-sized times during the week and then see how it can work for you. It's the same for exercise (which I need to pick up again on too) for just half an hour a day and it can take you a long way...
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